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We break down a simple framework for hard seasons: the storm outside, the shelter we run to, and the fire that starts inside when pressure builds. We share five clear steps to rise above both reactions, find fresh air, and rebuild with boundaries and vision.

• storm, shelter, and fire explained
• the third option as a pause for perspective
• naming the storm and the fire to create distance
• stepping outside, breathing, journaling, prayer for clarity
• three-column exercise: control, influence, release
• letting the storm cool the shelter and teach
• rebuilding with wisdom, boundaries, and new windows
• kindness, clarity, and courage for teams and communities

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This is Delay the Binge™, formerly The Plus One Theory Podcast

Delay the Binge™ is a trademark of TPKK Concepts LLC.
© 2025 Pam Dwyer. All rights reserved.
Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton).
Books + speaking: PamDwyer.com