Let’s get straight to it: if you’ve ever felt burnt out but wired, tired but can’t sleep, or like you're constantly reacting to life instead of living it, your nervous system might be screaming for support.

In this short, powerful solo episode, Lucy dives into why nervous system regulation is the missing link for so many women doing “all the right things” but still feeling stuck.

She breaks down the core modalities she uses—timeline therapy, hypnotherapy, breath work, and somatic integration—and explains how each one targets stored trauma, suppressed emotion, and the energetic residue your body’s been carrying for way too long.

This isn’t just about feeling better.
It’s about actually healing.

In This Episode:

• How to tell if your nervous system is dysregulated (spoiler: it’s not just anxiety)
• Why talk therapy isn’t enough to release trauma from the body
• The science behind how your body stores emotional pain
• An intro to timeline therapy, hypnotherapy, and breath work
• Why this work is the foundation of real transformation
  
  

Quote to Remember:
 "Your mind might forget, but your body never does. This is why we do the work."

Resources & Mentions:
 ✨ Free Breathwork Session – June 5 at 7PM AEST
→ Sign up via @lucyjanebusby_ on Instagram (link in bio)
📩 Got questions? Want more nervous system episodes? Email: [email protected]
🎧 Stay tuned for upcoming episodes where Lucy interviews 1:1 clients about their timeline therapy breakthroughs

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@lucyjanebusby_

The Fuck Yeah Podcast:
https://www.instagram.com/thefckyeahpodcast/