This week in #thehuddle I had the opportunity to sit-down with Zach Benson. 

Zach is a St. Francis Xavier University & Bishop's University Football alum and currently serves as the Owner/Founder of ⁣4Life Fitness.

Zach and I talked about the life lessons embedded in sport, the lifelong process of growth, and why it's important to shift your level of awareness and consciousness. 

You can follow Zach on ... IG - @4.lifefitness Twitter - @ath_insights 

If this conversation resonated with you then I would encourage you to check out my best-selling book, YOU ARE GREATNESS. 

To download your sample or purchase your copy go to: https://youaregreatnessbook.com/