In this episode Jessi talks about their personal body image journey and the return to movement and working out in the time after submitting the manuscript. This meant spending time at Jessi's brother's home gym and the very deliberate and careful practice to reacclimate to movement and strength for the first time in a long time.

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Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

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