This topic started when I took a fall and broke a very tiny bone in my wrist. It's recovered now, but the takeaway is that we all need to take steps to improve bone health as we age and be mindful of how we move through space, so we can avoid falls and the potential harm they bring. 

Jerry and I discuss our view of the changes our bodies have gone through and how incorporating both mindfulness and Ayurvedic practices we can keep ourselves in good shape for a long time to come.