Today’s episode features Brett Grelle, a sports scientist for IMG and a high level crossfit athlete. He chats with Dr. Michael about his professional career and athletic background.

Highlights include:

🎙  Played defensive line and fullback in college and then graduated with his master’s degree in Exercise Science from the University of Tampa

🎙  Explanation of what sports science is and how he explores volume, intensity, and explosiveness

🎙  How sports science data can help with injury risk reduction strategies as well as returning athletes back to performance after an injury or surgery

🎙  What data he looks at for IMG’s football and baseball teams

🎙  How he utilizes crossfit to see how far he can take his body

🎙  His experience since tearing his pectoralis major during the 2022 CrossFit Quarterfinals

Brett is a wealth of knowledge both at IMG and in the gym!

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Instagram: @fsrgrelle