It's been a rough week and we're here to tell you about it! In episode 48, Brandi and Tina discuss the difficulties of the week and wonder WHY we are so burned out all the time. This is a great lead-in to next week's episode and our review of the book "Burnout - The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. As we learn in the book, we're not alone in our burnout, in fact MOST women feel some sense of burnout, or low-grade stress simply because we are women.....uggghhhhh.

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To reach out to Tina @ Center Stage Athletics

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