Hello and welcome back to another episode of Stairway to Redemption,

This week, in the very first episode of the year 2024, I have a very special guest. My trainer and kickboxing coach Filipe. I mentioned him in previous episodes and on my Instagram page on how instrumental to my recovery he has been. Well, I figure it was time to have him on the podcast. With a dear friend of the podcast, Rich, the three of us talk about what fitness means to us. As usual follow us on social media and support us on Patreon. Enjoy!

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