In this Facebook Live recording CEO Alex Howard discusses getting moving without pushing in ME, CFS and Fibromyalgia recovery. The Achiever subtypes particularly can get caught up in over-doing patterns, so we need a new way to approach to break old habits and cultivate new helpful habits. Setting new goals versus recognising the achiever pattern is that a healthy mindset will make our new goal feel good, the achiever pattern mindset will feel like pressure. Recognising the healthy approach to a new goal is important so that we don't end up doing something out of force or pushing through when we don't have the wellness to accomplish something.