Edible glitter in protein? Why do you look the same after 5 years In The gym? How can tracking macros take you to the next level?

Episode 48. Guest Ben Gaylor

Welcome to The Keith Ozment Podcast, your go-to source for all things fitness! Join us as we dive deep into the world of nutrition coaching, muscle building, and practical fitness advice tailored for everyone, from beginners to seasoned athletes.In each episode, we explore effective strategies for achieving your health and fitness goals, featuring expert interviews, inspiring success stories, and actionable tips that you can implement right away. Whether you're looking to build lean muscle, enhance your nutrition, or stay motivated on your fitness journey, we've got you covered!

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Episode 48. Guest Ben Gaylor

Episode 48. Guest Ben Gaylor