Today, Sarah Weeger, founder of Hey Weegs a greeting card company that makes cards for real life joins me on the podcast to talk about her journey through anxiety and depression. Her anxiety started in her 7 month of pregnancy with insomnia and was amplified by the birth of her daughter. She looks back an reflects that although it wasn't her daughter job, that is what got her out of bed everyday.

Sarah talks about one day she was sitting watching her 6-month-old play instead of being with her and in that moment, she realized this was not the mom she wanted to be, and she needed help. She reminds us that your life doesn't have to be terrible before you start seeking resources. Sarah encourages that the easiest way to start your healing journey is to be honest with yourself and how you feel,

This is such a great conversation. I hope you enjoy listening to it as much as I loved recording it. Please Like, Share, and help Embrace, Live, Thrive continue to grow.

Resources Mentioned:
Instagram: @realdepressionproject
                         @learningmotherhood
                         @returnityproject

Sarah"s Bio:
Sarah Weeger is a mom to her and her husband' four-year-old daughter, and the founder and owner of her greeting card company, Hey Weegs. Sarah's cards tell it like it is in a way that's always uplifting. Her sweet spot is in designing cards for moms to help them feel seen without trying to fix the problem – because she knows first-hand what it's like to receive cards that try to do otherwise. Today, Sarah shares her story of postpartum depression and anxiety while keeping it real and maintaining her sense of humor – just like her cards. 

To view her cards for moms, and all other occasions, visit her shop: www.heyweegs.com

Sarah also recently launched her new card-writing community, JUST SEND THE DAMN CARD, because she realized she's terrible at actually sending cards even though they can make a huge impact, just like a lot of us are. To learn more about her membership, visit justsendthedamncard.com or www.jstdc.com.

Ways to Find Sarah: 
websites: www.heyweegs.com
                      www.jstdc.com
Instagram: @heyweegs

Embrace, Live, Thrive:
website: www.embracelivethrive.com 
Instagram: @embracelivethrive
FB: @embracelivethrive