Thanks for listening!Check out this link for more info on me and what I have coming up: <a href='https://linktr.ee/melissa_eich'>https://linktr.ee/melissa_eich</a>Workout with me with Mega Strong! <a href='https://www.megastrongfitness.com/'>https://www.megastrongfitness.com/</a>See you next week for another episode of Mindfully Well with Mel.

Thanks for listening! Check out this link for more info on me and what I have coming up: https://linktr.ee/melissa_eich Workout with me with Mega Strong! https://www.megastrongfitness.com/ See you next week for another episode of Mindfully Well with Mel.

Thanks for listening!Check out this link for more info on me and what I have coming up: <a href="https://linktr.ee/melissa_eich" rel="noopener noreferrer">https://linktr.ee/melissa_eich</a>Workout with me with Mega Strong! <a href="https://www.megastrongfitness.com/" rel="noopener noreferrer">https://www.megastrongfitness.com/</a>See you next week for another episode of Mindfully Well with Mel.

Episode 48: Hormonal Benefits of Strength Training

Welcome to Mindfully Well with Mel! I'm your host, Melissa Eich, a registered nurse, certified functional nutritionist and life coach. My goal is to empower women to attain a life they love, and to feel well both inside and out. We dive into every aspect that it takes to live "mindfully well".&nbsp;

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Welcome to Mindfully Well with Mel! I'm your host, Melissa Eich, a registered nurse, certified functional nutritionist and life coach. My goal is to empower women to attain a life they love, and to feel well both inside and out. We dive into every aspect that it takes to live "mindfully well". 

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Episode 48: Hormonal Benefits of Strength Training

Episode 48: Hormonal Benefits of Strength Training