Are you an 'over-thinker'?

This week on the podcast I am talking about ‘overthinking’ and giving you some clear steps to take in order to quiet that chatter that takes up way so much time in our brain. 

 You will learn 5 steps to deepen your connection to your own intuition and listening to your body. 

Here are the 5 steps you will learn:

1. Give yourself daily time and space to feel, listen and see yourself.
2. Change the way you do things and notice the other things that change around you.
3. Commit to changing and growing 1% more each day.
4. Trust in every moment what is happening is happening FOR you.
5. Connect to your values. Reflect on what got you started in the first place. Your deeper purpose.

Amy's links:
@amymingin
https://www.amymingin.com