In this episode, I discuss all about journaling.
 What is journaling?
What are benefits of journaling?
What are the ways to journal?
Types of journal?
How to stick to the habit of journaling?

As mentioned in the show, here is the link to the episode - How to start the habit?
https://www.morningcupofsunshine.com/podcast/episode/49e52c7b/episode-15-start-a-new-habit

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