On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a discussion with Maja, about her journey and experience with body insecurity and what training has done to help it!

• 01.45 - Who is Maja? Maja introduces her self and how she started out in the gym
• 04.30 - We discuss the effects of an InBody scan on her mental state when she was just starting out - what do you do when a machine calls you fat?
• 06.30 - The same machine thinks John has chicken legs?
• 15.00 - Maja talks about how she's shifted her gym goals from visual to performance based and how helpful it's been
• 22.30 - How being strong can make you feel more confident
• 31.20 - We discuss calorie tracking and obsessive habits that can develop
• 42.00 - Maja's opinion on the current state of the industry through the lens of social media, and the effects of that on people
• 48.00 - Benefits of Salt (Again) and Iodine to avoid Goiter
• 50.54 - Maja's EXCELLENT approach to overcoming body insecurity at the gym

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Hosts: @coach.johnblack | @adamhamilgainz