Welcome back to Props with Pop and welcome to 2026! We are officially in season three of the show, which is wild considering we launched back in January of 2024. Becs and Pops kick things off by recapping what 2025 brought them, including a new house and a new marriage, two pretty exciting milestones. From there, they talk about what people are actually striving for in 2026 and wrap things up with a simple and tangible way to put those goals into action by creating punch cards.

What other people are striving for:

1. Exercise, Healthy Eating, and Physical Health
2. Financial Goals
3. Mental Health & Well-Being

How to Start a Punch Card at Home:

Here’s a quick starter guide for someone curious:

• Step 1 — Pick a Specific Habit
• Step 2 — Make the Card
• Step 3 — Track Progress
• Step 4 — Add Rewards

Optional but motivating:

• Finish 30 workouts → new sneakers
• 20 home-cooked meals → dinner out
• Rewards help reinforce follow-through

It’s an interesting conversation and we are curious if anyone has resonated with this before, we encourage you to write to us at [email protected]. 

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