Strong Woman Radio

Episode 48, Paleo and Powerlifting

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  • Intro (0:00)
  • Latest & Greatest (1:16)
    • Welcome back everyone!
  • What Vivian and Stacy have been doing on Friday nights as of late
  • Stacy just started physical therapy and she is hoping it is helpful
    • The current plan is two times a week for six weeks
  • Can't tell if she feels improvement yet
  • What she sees in the PT room
  • What her two appointments have looked like so far
  • The homework that she is suppose to be doing in between appointments
  • Getting back to yoga, inversions and swimming
  • Vivian got into programming
    • Her next show is nationals and she has 12 weeks of programming to help her prep for that
  • She is doing a lot of conditioning
  • The incorporation of ROMWOD
  • Drinking a gallon of water daily
  • Stacy uses the Healthy Human water bottle to help her get all her water in and she loves it
  • Vivian can't record an episode next week, but there will be a stand in for the show
  • The upcoming weight lifting shows that Stacy and Vivian will be attending
  • The crazy gainz that Sarah has made
  • Question & Answer (18:05)
    • Molly - Do you have any tips for Whole30ers or new Paleo eaters who are struggling to get acclimated to their new way of eating? Especially those in strength sports?
  • Any pointers for strongma'ams? I like powerlifting, but I am starting to LOVE strongman implements more and more.
    • The Paleo/carb flu
  • Protein powders that are Paleo friendly (Stacy's preferred protein powder)
  • Stacy likes caffeine as a pre-workout
  • Combining cold brew with protein powder
  • Having almond milk with a banana as a preworkout
  • Your body is missing sugar
  • Plantain chips and sweet potatoes would be good post workout options
  • Focus on nutrient dense food options
  • Check out 3 Phase Paleo or Real Life Paleo for more suggestions on how to handle the transition into Paleo
  • Stick to your basic lifts to keep up with your foundational strength building
  • Add in weekend stuff, conditioning stuff
  • Vivian's suggestion on how to schedule her workouts
  • Things Happening on the Internet (29:04)
    • Lifting princesses
  • Heavy bubbles
  • Starting Strongman
  • Outro (35:48)
    • ...more
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    Strong Woman RadioBy Stacy Toth and Vivian Nguyen
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