Tired of being everyone's go-to person? Dr. Nina is breaking down the psychology behind people-pleasing and giving you the tools to set boundaries that actually STICK.

From why your nervous system sees saying "no" as dangerous, to real scripts that work without guilt, this episode is your guide to boundary recovery. Dr. Nina shares her own journey from people-pleasing to protecting her peace, plus introduces her Boundary Setting Checklist to help you practice daily.

Whether you're struggling with family expectations, work boundaries, or just learning to put yourself first, this episode teaches you that boundaries aren't mean - they're necessary.

Ready to stop apologizing for having needs? It's time to become DOPE at protecting your energy.

❤️ HELP ME GET THISTO 3,000 LIKES! 

✨ F R E E R E S O U R C E S ✨

🎁 BOUNDARY SETTING WORKBOOK ⁠⁠https://drninaellishervey.com/gifted-resources/boundaries-checklist/⁠⁠

🎁 GOAL SETTING WORKBOOKReady to get serious about organizing your goals? Grabmy step-by-step Goal Setting Workbook that breaks down your biggest dreams intodaily actions →⁠⁠https://drninaellishervey.com/gifted-resources/goal-setting-guide/⁠⁠

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F A Q ❓

Q: What vlog camera are you using?

A: ⁠⁠https://s.markable.ai/v1EUp⁠⁠A:⁠⁠ https://s.markable.ai/v1EUq⁠⁠

Q: What is your profession?A: Licensed Clinical & School Psychologist, ClinicDirector, & Full Professor

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