Episode 48: Priorities and Distractions

In episode 48 of Wellness Mastery, coach Jen Hoyer shares a vivid dream in which she’s told she has about two months to live, which brings unexpected peace and clarity about what truly matters: being present with her kids, taking meaningful trips, and appreciating her body as a miracle rather than criticizing its size. The dream highlights “great distractions” such as self-criticism, judgment, old hurts, regrets, worries, and expectations, and she describes choosing instead true health of mind, body, and spirit, presence, growth, creativity, connection, and love. She invites listeners to do a two-month thought exercise to identify what to release and what to prioritize now.

00:00 Episode Intro

00:55 Why Wellness Mastery

02:06 A Dream Wake Up

03:26 Two Months Clarity

06:49 The Great Distractions

08:25 Letting Go List

09:17 Choosing On Purpose

11:30 Two Month Exercise

12:35 Live Intentionally

14:03 Closing Reflections

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