In this episode, Marcus and Jordan dive deep into the science behind the sun with special guest, Jack Schroder.

They will explore how sunlight impacts your health, from boosting your mood to supporting immune function, and the importance of safe sun exposure. Jack shares the latest research on vitamin D, circadian rhythms, and how the sun influences your overall well-being.

Tune in to discover practical tips for harnessing the power of the sun while protecting yourself from its harmful effects.