The holidays can be a time of stress, and we force ourselves OUT rather than bundle up and RSVP no to all the things. This can cause a lot of stress on the body (any time of year!) and today on Spirit Guides Radio we talk to Elizabeth, Certified Holistic Nutritionist and founder of @byerikaelizabeth, about all the ways we can support our bodies with ADAPTOGENS!

Reishi, cacao, rose, ashwagandha, chaga, moringa, maca ... and the list goes on! Elizabeth is also offering listeners a special discount on her handmade elixirs which are super tasty and SUPER good for your mind, body, and soul.

Learn more about Elizabeth and receive $10 off her healing elixirs with code SPIRITGUIDES10 at byerikaelizabeth.com

Learn more about Arizona and Morgan at spiritguidesmagazine.com