“Silent night, Holy night, all is calm, all is bright.” While this classic Christmas carol depicts a possible night when Jesus was born, it’s also an excellent picture of a healthy lifestyle. Take time to be silent and honor the One who is Holy above all else, and we will experience calm amidst chaos and light amidst darkness. “Silent Night, Holy Night; Mindful of mankind's plight, The Lord in Heav'n on high decreed From earthly woes we would be freed! Jesus, God's promise for peace. Jesus, God's promise for peace.” Amen.