In this short and soothing episode of The Trance Formed Life, Candace guides you through a gentle hypnotic session designed to help your body naturally prepare for sleep.

WARNING: DON'T LISTEN WHILE DRIVING

You’ll learn a simple nervous system trick: by imagining warmth in your hands and feet, you can cue your core temperature to drop — a vital step toward falling asleep.

This episode focuses on just one powerful suggestion to help you rest deeply tonight. No overwhelm, no pressure — just a quiet invitation to soften, settle, and sleep.

Includes a guided mini-hypnosis and relaxation experience trailing off so you can fall asleep to it if you wish. No count up and out.

Perfect for bedtime or anytime your nervous system needs calming.

Want to work with Candace one-on-one? Book a free consultation https://danandcan.com/page/free-consultation-call