In this episode, I sit down with Markus Blettinger, a grief doula, movement specialist, and integration coach who helps people navigate deep emotional healing and transformation.

Markus shares his recent experience of spending 100 hours alone in complete darkness and solitude — no light, no phone, no external stimulation — as a way to confront himself on the deepest level.

The conversation explores grief, emotional integration, the power of stillness, and what happens when we remove all distractions and are forced to meet the parts of ourselves we often avoid.

You can find Markus on social media at @MarkusBlettinger and learn more about his work at 

www.universoulintegration.com.

🎧 Watch the full episode now on Spotify, Apple Podcast, and YouTube – just search The Common Thread Podcast