This week on Big Dave’s Power Half Hour Toshamakia & Big Dave spoke with Bobby Parrish of FLAVCity. They discussed how to travel while on your fitness journey, while enjoying life and making it even easier with his new book “5 Ingredient Meals” which is available everywhere.

If you're just starting out on your fitness journey and you aren’t sure where to start this episode covers it! What are the best fats to cook with while keeping your food tasty. Bobby let's you know how to keep it simple and fun to stay focused and in shape where its counts…in the kitchen!!

They also discussed:

1. Protein shakes
2. Different types of fats
3. How to not complicate your fit journey and so much more!

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