Those who know me would be shocked to find me advocating mindfulness but after giving it a try I have to tell you it helped me and I believe it can help you.  If you are willing to give it a chance.

On today’s show I’m going to dedicate our time to talking about mindfulness.  What it is, it’s benefits, and how to get started.  In these stressful times there are so many things that can cause harm to our bodies and minds.  Stress and isolation are two major contributors to illness.  Practicing mindfulness can help us to deal with these situations in others 

Theme music from Purple Planet

https://www.purple-planet.com/

10 Surprising Health Benefits of Mindfulness Meditation

https://psychcentral.com/blog/10-surprising-health-benefits-of-mindfulness-meditation/

6 Scientifically Proven Benefits Of Mindfulness And Meditation

https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#47b84f0c63ce

How to Practice Mindfulness

https://www.mindful.org/how-to-practice-mindfulness/

A 5-Minute Breathing Meditation To Cultivate Mindfulness

https://www.mindful.org/a-five-minute-breathing-meditation/

What is Tapping? And How To Do EFT with Dawson Church

https://www.youtube.com/watch?v=bXPvFcKazjg&t=7s

EFT Tapping For Beginners: How to Start Your Day with Tapping

https://www.youtube.com/watch?v=bXPvFcKazjg&t=7s

42 People Comment On The Benefits Of Mindfulness

https://outwittrade.com/mindfulness-benefits

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