Welcome to season 3 of Us Anxious Folk!

In this rather rambly, personally-focused episode, I talk about the challenges I've been facing lately - from transition periods and the book launch, to some very confronting emotions and feeling like giving up.

Please be aware, this episode includes stories about some tough feels, so please only listen if you are in a space to do so :)

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If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at [email protected].   I would love to have you!

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