Description: Mindfulness doesn’t require long meditation sessions. In this short episode, Susanne explores tiny moments of presence that calm the nervous system and make mindfulness feel approachable and sustainable.



Contact: <a href="mailto:Susanne@nourishforpurpose.com">Susanne@nourishforpurpose.com</a>



Contact: <a href="mailto:Amy@nourishforpurpose.com">Amy@nourishforpurpose.com</a>

Description: Mindfulness doesn’t require long meditation sessions. In this short episode, Susanne explores tiny moments of presence that calm the nervous system and make mindfulness feel approachable and sustainable. Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com

Description: Mindfulness doesn’t require long meditation sessions. In this short episode, Susanne explores tiny moments of presence that calm the nervous system and make mindfulness feel approachable and sustainable.



Contact: <a href="mailto:Susanne@nourishforpurpose.com" rel="noopener noreferrer">Susanne@nourishforpurpose.com</a>



Contact: <a href="mailto:Amy@nourishforpurpose.com" rel="noopener noreferrer">Amy@nourishforpurpose.com</a>

Episode 48:   Tiny Moments of Calm

Two coaches, Countless conversations.  From food and fitness to mindset and lifestyle, we cover it all – helping you simplify health and make lasting changes.   Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Health & Fitness

Nutrition

Fitness

Two coaches, Countless conversations. From food and fitness to mindset and lifestyle, we cover it all – helping you simplify health and make lasting changes. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

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Episode 48: Tiny Moments of Calm

Episode 48: Tiny Moments of Calm