This week we have a Xmas freestyle episode, debate the merits of a couple of our favorite protein bars, and end with a sprinkling of Covid risk talk. Sound fun, kids?

Episode 48 - Xmas Freestyle + Covid and Obesity Risks

Mission Statement!
To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Society & Culture

Health & Fitness

Mission Statement! To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 48 - Xmas Freestyle + Covid and Obesity Risks

Episode 48 - Xmas Freestyle + Covid and Obesity Risks