Here is what you will learn on this week's training:

1. Getting to know yourself

2. Self-confidence is not the same as self-esteem

3. People pleasing tendencies

4. Taking responsibility for yourself and your feelings

5. Becoming clear on your values 6. Your self-worth is not conditional on other people 7. Setting healthy boundaries 8. Knowing your value - valuing your time 9. Trusting your feelings 10. Believing you are good enough