Today, Kylie and Kara dive into specific mental shifts that you can make in life to create a more successful and positive environment for yourself. As many of you know, your mental state plays a huge role in your success during your health and fitness journey. But today we're taking it a step further and helping you uncover the steps you can take to make your every-day life even more conducive to your own happiness. 

We know how easy it can be to get stuck in a mental rut, where you're beating yourself up, spending energy on things you can't control, and feeling like you're not moving forward. So, we hope that one of these 5 things inspires you to make a change this week.

Connect with Kylie:

Instagram: Instagram.com/kylie_uplifts 

Facebook: www.facebook.com/groups/liftuplift 

Connect with Kara:

Instagram: Instagram.com/karagoss_rd

Facebook: https://www.facebook.com/groups/523529175060599