Today we're discussing gratitude. What is it, why should we practice it, and how. The benefits in happiness, health, longevity, self-esteem and optimism. The 4 "A"s to cultivate an attitude of gratitude. How to practice daily gratitude.

Thank you for listening!

RESOURCES: The gratitude effect - Dr John Demartini Love yourself like your life depends on it - Kamal Ravikant

"It's not joy that makes us grateful - it's gratitude that makes us joyful." ― David Steindl-Rast

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