In this meaningful conversation, I sat down with Tricia Nelson. Tricia is an internationally acclaimed author, transformational TEDx speaker and Emotional Eating Expert.

This is a conversation that I believe many women can relate to.

Tricia shares how her own struggles with emotional eating began in early childhood, where she attempted to cope with the stresses of life and emotional pain by overeating and other destructive behaviours. And how that led her to committing the last three decades, to helping thousands of people heal their relationship with food.

In this conversation you will learn that it was never about food, it was and always has been about your emotions. Something so many of us grow up not talking about, including not being taught coping mechanisms to help us during challenging times. Which is why this conversation is so important.

She also shares:

- How restricting your eating is not the solution.

- An assessment to help you determine if you are an emotional eater.

- Why 98% of diets fail.

- Changing your relationship with yourself and with food.

- Getting to the real root of emotional eating.

And so much more!

“As an emotional eater. the quickest way to gain weight is to try to lose the weight. One of the reasons why diets fail is because they take away your one coping mechanism and gives you no tools as a replacement.”

Connect With Tricia Nelson

You can find all her magic over at her website, including her incredible podcast the Heal Your Hunger Show: www.healyourhunger.com

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