Hey, ever wonder why we pack on the pounds and why so many of us can't seem to get a handle on our weight?
It's a common struggle, and I have heard it all from friends, colleagues, and even random people in line at the store. They share a relatable story saying, "I'm smart, but I can't figure out this food thing. Why is it so hard?"
Well, turns out, we all have this super-smart, logical brain, but there's also a sneaky little habit brain that's like a stubborn toddler when it comes to food.
The podcast dives into understanding this habit brain so you can take control with your big, beautiful, and smart logical brain.