In this episode we bring our CINCH concepts to life as Coach Tom flies in to Chicago to join some our clients in their daily training routines and group rides on their local roads.

We take a close look how their cycling community works, how they can master their workouts on the roads they have ride on, and how to use specific strategies to perform well on their local group rides.

Most interesting, we detail out how each rider's used a different strategy on the same rides to ride to their Rider Type by using their strengths.