Karen and Richard discuss the common issue of bloating, its causes and how to deal with and reduce the bloating when it happens   <a href= "http://healthyhalfhourpodcast.com/images/mind-body-emotion-journal.pdf" target="_blank" rel="noopener">Mood Journal Download</a>   <a href="https://drruscio.com/getgutbook-b/" target="_blank" rel="noopener">Healthy Gut, Healthy You</a> book by Dr. Ruscio

Karen and Richard discuss the common issue of bloating, its causes and how to deal with and reduce the bloating when it happens Mood Journal Download Healthy Gut, Healthy You book by Dr. Ruscio

&nbsp;Karen and Richard discuss the common issue of bloating, its causes and how to deal with and reduce the bloating when it happens &nbsp; <a href="http://healthyhalfhourpodcast.com/images/mind-body-emotion-journal.pdf" rel="noopener noreferrer">Mood Journal Download</a> &nbsp; <a href="https://drruscio.com/getgutbook-b/" rel="noopener noreferrer">Healthy&nbsp;Gut, Healthy You</a> book by Dr. Ruscio

Episode 49 - Dealing with Bloating and Water Retention

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 49 - Dealing with Bloating and Water Retention

Episode 49 - Dealing with Bloating and Water Retention

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