Tom is the founder of Ctrl Your Scroll, a company and movement dedicated to helping people build healthier digital habits, improve their wellbeing, and feel good about logging off.

This is a MUST-LISTEN podcast episode. Listen to Tom's personal realisation that his digital habits were impacting his wellbeing and how he turned his own experience into something powerful that now supports others in workplaces, schools and clubs.

Tom is open, honest, full of research and information, and loves to give practical tips to learn how to CTRL YOUR SCROLL.

To find out more and get in contact with Tom - go to his website - www.ctrlyourscroll.com.au