Heavie starts the episode with the weekly Word of Motivation. Next, Heavie discusses food blogger Keith Lee and the discourse surrounding his food tour stop in Atlanta. Leading to a conversation about customer service and hospitality. A list of places not to go on a first date has been circulating on social media, Heavie breaks down the list. Heavie’s Sports Corner kicks off with the news of James Harden being traded to the LA Clippers, Tyrod Taylor making history with the New York Giants and the Las Vegas Raiders firings. Heavie ends the episode with her favorite segment ‘Things That Had Me Like WTF.’

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