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Episode 49: Dr. Shay Corbin-Working Out AFTER the Quarantine Without Killing Yourself (And More!)
It's now been a couple of months since many of us have actually been to the gym, so Dr. Shay offers the most efficient ways to ramp back up to a program that will work for you. His main goal here is to share the basics to help you get back to where you used to be without risk of injury or too much muscle fatigue.
There are the simple rules about hydration and nutrition that’s in the mix, AND what to expect (and not expect) when you go back to the gym for the first time. You won't conquer the world in just one or 2 visits. But you can get back to where you used to be fairly soon, and here's how you can do it. Safely.
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By Scotty Mac ProductionsIt's now been a couple of months since many of us have actually been to the gym, so Dr. Shay offers the most efficient ways to ramp back up to a program that will work for you. His main goal here is to share the basics to help you get back to where you used to be without risk of injury or too much muscle fatigue.
There are the simple rules about hydration and nutrition that’s in the mix, AND what to expect (and not expect) when you go back to the gym for the first time. You won't conquer the world in just one or 2 visits. But you can get back to where you used to be fairly soon, and here's how you can do it. Safely.