In this weeks's Minisode I discuss this quote by Thich Nhat Hanh:

"The meditator breathes in and says, "Hello my fear, my anger, my despair.  I will take good care of you."  

This quote gives a lovely picture of how we heal our relationship with ourself.  This is what I learned to do with myself.  Love and accept every part of me.   ❤️

Much Love, Darlene Michele  🦋