In Episode 49 we examine evolution literally and metaphorically, both on the macro and micro level. We look at how we as a society have the opportunity to evolve and become better as a whole in the wake of the pandemic. We discuss personal evolution of our philosophies and how we find things to incorporate into our daily lives that can coax positive adaptations from our bodies, minds, and spirits through use of intentional stressors. We wrap up with a look at how lack of stress or over indulgence of comfort can lead to negative adaptations