Hey everyone, this week were going to be focusing in on the current situation in the world and what we can do about it. The corona virus may be spreading and while people and the news continue to spread negativity around it, we must do our part to help others keep their sanity. This week I'm going to talk about 5 things you can do to keep your sanity and help yourself and everyone around you get through these times. 

1. Meditate

2. Write down 10 things you're grateful for.

3. Read a book.

4. Be present.

5. Choose faith not fear.

Enjoy!