Hey, this week I'm going to be focusing in on the current situation in the world & what we can do about it. The corona virus may be spreading & while people & the news continue to spread negativity around it, we must do our part to help others keep their sanity. This week I'm going to talk about 5 things you can do to keep your sanity & help everyone around you get through these times. 

1. Meditate

2. Write down 10 things you're grateful for.

3. Read a book.

4. Be present.

5. Choose faith not fear.