In this episode, you’ll discover what it’s like to try therapy, EMDR, somatic practices, and the Akashic Records—plus practical ways to begin your own healing journey.

External Highlights

• [00:04] Updates from the hosts: new healing explorations and life changes
• [00:32] The value of talk therapy and learning your own processing style
• 01:13] Prioritizing physical health: bloodwork, working with a dietitian, and strength training
• 02:31] How simply “showing up” can break through mental blocks
• [03:24] EMDR: how it helps rewire old patterns and connect trauma to the body
• [05:41] Letting go of responsibility for others’ emotions and healing from people-pleasing
• [09:05] The challenge—and importance—of learning to stay present in your body
• [10:24] Why even healers need healing: ongoing therapy and somatic practices
• [11:19] The Akashic Records as a deeper layer of spiritual and emotional healing
• [22:16] How processing and speaking about shame and anxiety leads to real transformation

You’re Not Alone — And You’re Invited

You’re not expected to have all the answers. Trying new healing modalities is about curiosity and self-care, not perfection. Trust that the right tools will appear when you’re ready. Stay open, stay curious, and know support is available.

Share your experience! We invite you to connect and share your own healing journey. Your story could help someone else feel less alone.

Note: This podcast is for informational and entertainment purposes only.

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