Get notes on your phone, and take some notes on these things to help you combat the next bad body image day! 

Want help & support with improving your body image and healing your relationship with food, so you can start thriving in life and stop negative thoughts about food or your body ruling everything?! Spaces for my 1:1 coaching are open: 
Find out more here...
https://coached-by-alice-lilly.mykajabi.com/1-1-coaching

All other links:
https://linktr.ee/coachedbyalicelilly