In this episode, Run Breiter gives beginner runners the tips and advice on how to run a 5k without needing to stop.  He goes through training options, nutrition tips, explains how to prep and recover, as well as how to stay inspired through this journey.  Enjoy this awesome episode, and "Don't Forget to Run Breiter".

In this episode, Run Breiter gives beginner runners the tips and advice on how to run a 5k without needing to stop. He goes through training options, nutrition tips, explains how to prep and recover, as well as how to stay inspired through this journey. Enjoy this awesome episode, and "Don't Forget to Run Breiter".

In this episode, Run Breiter gives beginner runners the tips and advice on how to run a 5k without needing to stop.&nbsp; He goes through training options, nutrition tips, explains how to prep and recover, as well as how to stay inspired through this journey.&nbsp; Enjoy this awesome episode, and "Don't Forget to Run Breiter".&nbsp;

Episode 49- How to Run a 5k(Running With a Purpose Part 3)

Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels. Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a glimpse into their personal running journeys.Expect engaging ranking segments, race recaps, and up-to-date news from the worlds of track and field to ultra running—and so much more! Get ready to be educated, motivated, and entertained with some delightful dad jokes along the way. With occasional guest appearances to learn from some of the most unique runners out there and plenty of laughter, you're in for a great time! Tune in every two Wednesdays at 6 AM MST / 8 AM EST, unless they’re caught in a slow run—then just be patient for the next episode!

Sports

Health & Fitness

Fitness

Running

Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels. Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a glimpse into their personal running journeys. Expect engaging ranking segments, race recaps, and up-to-date news from the worlds of track and field to ultra running—and so much more! Get ready to be educated, motivated, and entertained with some delightful dad jokes along the way. With occasional guest appearances to learn from some of the most unique runners out there and plenty of laughter, you're in for a great time! Tune in every two Wednesdays at 6 AM MST / 8 AM EST, unless they’re caught in a slow run—then just be patient for the next episode!

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Episode 49- How to Run a 5k(Running With a Purpose Part 3)

Episode 49- How to Run a 5k(Running With a Purpose Part 3)