Episode 49: Keys To Better Performance

This week, the fellas give it to you straight and share with you their Keys to Better Performance!  Nothing fancy, just straight forward, simple honest behaviors that will help you to become a more improved version of yourself.

We also give all of you in the US some updated stats on downloads and listenership.  Be sure to rep your state and your boxes on instagram and facebook.  Don’t forget to check us out on youtube and click the subscription button so you can see the sweet new headsets Mo pick up for the show!

Also, make sure you listen to the out takes and Mo asks Bro his thoughts on athletes “Dodging” competition with the new CrossFit Games qualification process.

Keep rocking those sweet shirt from 7Five Clothing to help improve on your gainz.

Don’t forget to check out: Episode 26: It’s All About You

Shout Outs:

Boulevard Brewing Co: The Calling IPA

Tono Delgado