Today’s episode is all about helping you set an intention for the “limbo time” between the end of one curling season, and the beginning of your off ice training program.

 

I discuss the importance of a full season plan, and provide some tips and tools to rest fully, recover physically & mentally, and how to use the time to move well and manage injuries.

 

Here are some past episodes you will want to go back & listen to:

• Episode 04: Avoid these 8 mistakes I made training to be a fitter curler

• Episode 09: Reverse Engineering your Goals

• Episode 28: Using Performance Gap Analysis to Dictate Offseason Training for Curling

• Episode 44: A conversation with Curling Canada’s strength coach, Kyle Turcotte

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

Offseason Menu found at: www.empoweredperformance.ca/2023-offseason-menu