On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a discussion with Nat Lyon, sub junior Australian powerlifting record holder, about his experience with powerlifting and competing, the different peaking methods one can use for a powerlifting competition, and how social media affects peoples perceptions about what is and isn't possible or impressive as a feat of strength these days.

• 01.45 - Who is Nat? Nat introduces himself and tells us about his journey into powerlifting glory
• 05.50 - Nat's strength numbers and we discuss weight division and federation within powerlifting
• 11.20 - How does social media play into what people thing is normal for a gym goer?
• 15.00 - We discuss performance enhancing drug use in powerlifting
• 29.10 - Peaking methods?
• 31.20 - The 'Bulgarian' method/style?
• 40.00 - The 'Traditional' method?
• 46.00 - Nat's top 4 exercises

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