This week we chat about new year's resolutions and why they fail, exercise induced asthma, and how running may boost brain power.

Episode 49 - New Year's Resolutions - Why They Fail!

Mission Statement!
To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Society & Culture

Health & Fitness

Mission Statement! To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 49 - New Year's Resolutions - Why They Fail!

Episode 49 - New Year's Resolutions - Why They Fail!